Order Form - Buckwheat Flats

Next Pick-Up Day:

Orders must be received a week prior to Pick-Up Day.

Pick-Up your order at the Knowlesville Nature School from 9 to 2pm and enjoy a benefit coffee, tea and dessert in support of our community learning centre.

Delivery available upon request. Mileage fee will apply.

Sat
February

Name *

Email: *

Phone: *

Deliver to Address:*

LOCAL ORGANIC VEGETABLES:
Carrots	$3.25/2lb $10/10lb
Potatoes	$1.25/lb
Music Garlic	$1.00/large head
Turnip (2-3lb)	$2.00 each
Cabbage (3-4lb)	$3.00 each

LOCAL ORGANIC FRUIT
Organic Apples: Nova Macs (crisp, tart eating apple)	$1.00/lb
Organic Apples: Liberty (crisp, sweet/tart eating apples)	$1.00/lb
Organic Apples: Mac Free	$1.00/lb
Organic Apples: Golden Russet Apples (sweet, crisp, great pie apples)	$1.00/lb

ORGANIC CIDER and JUICE
Organic Apple Cider	$5.50/2L
Fresh Carrot Juice	$4.00/500mL plus $1 bottle deposit
100% Wild Blueberry Juice	$9.50/473mL plus 0.10 bottle deposit
LOCAL ORGANIC ARTISANAL BREAD
Organic Sourdough Rye	$5/loaf
Organic Sourdough Spelt (wheat free)	$6/loaf
Organic Red Fife Whole Wheat	$5/loaf

PREPARED INDIAN CUISINE (All Vegetarian)
Vegetarian Samosas	$5.80/6 samosas: mild med. spicy
Potato Stuffed Paranthas (Flat Bread - yeast free)	$4.00/4 breads: mild or med. spicy $11.00/12 breads: mild or med. spicy
Chocolate Coconut Squares (Indian Burfee)	$4 for 4 squares

LOCAL EGGS & MEAT
Eggs from Naturally-fed hens (hormone and antibiotic free)	$3/dozen
Naturally raised Beef (hormone and antibiotic free)	Hamburger $2.99/lb Steaks $4.99/lb Roasts $3.90/lb
Hilltop Pork: (hormone and antibiotic free)	Porkchops $3.90/lb Bacon $4.99/lb Sausages: Farmers $4.99/lb $9.20/2lb Honey Garlic $4.99/lb $9.20/2lb Hot Italian $4.99/lb $9.20/2lb
Slipp Farm Organic Chicken:	Whole Chicken approx $22/bird ($5.50/lb) Half Chicken $6.65/lb Legs $6.40/lb Thigh $6.40/lb

ORGANIC WHEAT FLOURS :
Unbleached Whole White Flour	$6.80/5lb $26.9/11.3kg $58.5/25kg
Whole Wheat Flour	$6.50/5lb $20.1/10kg $52.5/25kg
Heritage Red Fife Bread Flour	$7.30/5lb $25.50/10kg
Whole Rye Flour	$6.34/5lb $21.84/10kg
Pastry Wheat Flour	$7.75/5lb $23.20/10kg
ORGANIC LOW GLUTEN & SPECIALTY FLOURS :
Brown Rice Flour	$12.90/5lb
Buckwheat Flour	$4.35/2lb
Kamut Flour	$9.73/5lb $34.17/10kg
Soy Flour	$11.50/4lb
Whole Spelt Flour	$9.80/5lb $33.40/10kg
Light Spelt Flour	$10.14/5lb $39.97/10kg

ORGANIC RICE & WHOLE GRAINS:
Brown or White Basmati Rice	$14.80/5lb (White) $16.80/5lb (Brown)
Long Grain Brown Rice	$12.90/5lb
Oat Groats	$18.32/10kg
Hulled Barley	$8.15/5lb $25.89/10kg
Buckwheat Groats (Kasha)	$16.60/5lb $70.90/25lb
Hulled Millet	$12.07/5lb
Popping Corn	$4.58/2lb
Quinoa	$7.99/2lb $15.93/5lb

ORGANIC CEREALS:
Newfound Oatmeal	$6.65/1.8kg $20.46/8kg $45.54/20kg
St John Valley Cereal	$7.55/5lb
7-Grain Cereal	$8.30/5lb
12-Grain Cereal	$11.31/5lb
Cracked Wheat	$5.79/5lb
Cornmeal	$7.55/5lb
Bulgur	$17.01/5lb
Couscous (Regular or Whole Wheat)	$16.42/5lb

ORGANIC BAKING MIXES:
Maritime Sunshine Pancake Mix (Wheat Free)	$9.33/5lb
Buckwheat Pancake Mix	$4.99/2lb $10.41/5lb

ORGANIC PEAS, BEANS & LENTILS
Black Turtle Beans	$7.12/2lb $14.48/5lb $60.93/25lb
Chick Peas	$6.92/2lb $13.03/5lb $51.71/25lb
Pinto Beans	$7.27/2lb $13.03/5lb
Red Kidney Beans	$7.27/2lb $13.80/5lb
Green Lentils	$5.37/2lb $11.24/5lb
Red Split Lentils (daal)	$7.50/2lb $14.95/5lb

ORGANIC SEEDS:
Hulled Sunflower Seed	$15.20/5lb
Brown Flax Seed	$5.70/910g $13.00/5lb
Sesame Seeds	$14.20/5lb
Pumpkin Seeds	$4.20/8oz $37.60/5lb

ORGANIC DRIED FRUIT
Apples (dried slices)	$4.62/100g
Apricots (unsulfured)	$4.77/250g $18.10/2lb
Goji Berries	$38.87/2lb
Medjool Dates	$7.54/250g $20.27/2lb
Pitted Prunes	$6.05/200g $20.97/2lb
Thompson Raisins	3.99/250g $11.00/2lb
OILS & VINEGARS
Organic Sunflower Oil	$13.50/1L $32.88/3L
Organic Hemp Seed Oil	$13.08/500mL
Organic Boates Vinegar	$6.60/.95L

ORGANIC PASTA:
Whole Wheat Spaghetti	$33.48/5kg
Whole Wheat Elbows	$33.48/5kg
Whole Wheat Rotelle	$37.90/6kg
Spelt Elbows	$44.02/5kg
Kamut Spaghetti	$51.41/5kg
Veggie Spirals	$33.91/5kg

LOCAL DRIED HERBS & BLENDS
Dried Oregano	$6.00/30g
Poultry Blend: delicious herbal combination of sage, loveage, onion, parsley, rosemary French tarragon & summer savoury	$7.00/30g
Italian Blend: aromatic, flavourful blend of culinary herbs consisting of basil, oregano, celery and parsley	$7.00/30g

ORGANIC TEA & HERBAL TEAS
Organic Garden Ceylon Tea (50 unbleached tea bags per box)	Orange Pekoe: $6.00/box
Vitalitea: A blend of alfalfa, barleygrass, wheatgrass, oatstraw, mints, nettle, lemon balm, Vitalitea is perfect for the health conscious.	$6.00/30g
Nettle: full of chlorophyll, iron, calcium, and vitamins A & C, herbalists praise nettle for its ability to strengthen and nourish.	$6.00/30g
Wild Raspberry Leaf: Loaded with calcium, raspberry leaf is known for strengthening the bones and relieving menstrual discomforts.	$6.00/30g

ORGANIC COFFEE

Laughing Whale Fair Trade Coffee:

Medium, dark, french & expresso roasts

$8 per 1/2lb or $14 per 1lb

Wind in Your Sails (Med) 1/2 lb 1lb
Morning Mantra (Med) 1/2lb 1lb
Rock your Boat (Dark) 1/2 lb 1lb
Oh La La! (French Roast) 1/2 lb 1lb
Seventh Wave (Expresso) 1/2 lb 1lb

Decaffeinated

$9 per 1/2lb or $15 per 1lb
Boat out of Water (Med-Dark) 1/2 lb 1lb
Mardi Gras (French Roast) 1/2 lb 1lb

SWEETENERS
Canadian Organic Maple Products Maple Syrup Maple Sugar	$6.00/250mL $20.00/1L $64.00/4L $7.08/250g
Organic Golden Cane Sugar	$10.50/5lb
Local Unpasturized Honey	$5.50/250mL

SEA SALT (non-iodized)
Fine Grey Sea Salt (in shaker)	$4.90/250g
White Sea Salt	$2.10/700g

ORGANIC NUT BUTTERS & CONDIMENTS
Speerville Farms' Organic Mustard	Old Fashioned Mustard $4.50/250mL Zesty Mustard $4.50/250mL
Naturally Nutty Nut Butters: Peanut Butter	Smooth $6.60/500g Smooth $42.50/4kg Crunchy $6.60/500g Crunchy $42.50/4kg
Almond Butter	$8.60/240g
Sesame Tahini	$4.20/240g $8.40/500g

PERSONAL SUPPLIES
The Heritage Soap Works Co. Local Handmade soaps made with all natural high quality ingredients	$5.00/120g bar Oatmeal Lavender Patchouli Summer Citrus Tea Tree Lemongrass Rosemary Mint Spiced Oatmeal Peppermint
Tom’s of Maine Toothpaste	$5.80/85mL tube Speermint Fennel Peppermint Strawberry
Green Beaver Co. Toothpaste	$4.97/75mL tube Frosty Mint

NATURAL CLEANING SUPPLIES

Down East Environmental Home Care Products

Liquid Laundry Detergent
$7.50/1L
$19.31/4.5kg

Dishwashing Liquid
$8.00/1L
$23.50/4.5kg

Comments

Do you want something from Speerville Mill that is not listed? Please write it in the comments section and we will add it to your order. Download a full Speerville Mill Product list and learn more about the history of the mill too! Add any product suggestions as well. We'll do our best to add them:

Please check one:

Pick up the last Saturday of the month at the Knowlesville Nature School
Special Delivery to Florenceville, Bristol, Glassville, Knowlesville, Mount Pleasant, Bath areas
Special Delivery to Coldstream, Hartland, Woodstock areas


Buckwheat Flats Natural Foods - realfood@back2land.ca